Don't sleep in. Eat breakfast every day. Keep your commitments. Don't just work or study - keep your life balanced. Listen more than you speak. Surround yourself with people who love you. Accept compliments. Make time for your family and friends.. Own a pet. Exercise. Eat healthy. Do what you love. Volunteer. Read a lot. Learn something new. See a therapist to better understand yourself. Keep your mobile away from the dinner table. Don't be afraid of saying "no". Accept yourself as your are.